Entries Tagged ‘exercise’:

So You Think You Can Dance Exercise DVDs

Two new exercise DVDs from So You Think You Can Dance (SYTYCD) are out. Both are getting good reviews at Amazon.com. The first one, So You Think You Can Dance Get Fit: Cardio Funk, has appealing contents for SYTYCD fans as it features interviews with Nigel Lythgoe, executive producer, Travils Wall, a former contestant and [...]

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Rumba Walk Exercise: Foot Pressure and 2 Pieces of Paper

When you dance latin dances, you need to be grounded. By “grounded,” I mean *the center of your weight should be low *when you step and transfer weight to a leg, your supporting leg should  compress into the floor *you need to have constant foot pressure on to the floor In addition to the groundedness, [...]

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